Most people have heard of acupuncture, but what exactly is acupressure? Acupressure is a form of massage therapy that uses the fingers to apply light pressure to various key points on the body. Acupressure seeks to help energy flow freely by unblocking pathways in the body that have been clogged by stress and tension. If you’ve been dealing with physical or emotional discomfort, acupressure can provide the relief you need. Here are just a few of the benefits of regular acupressure.

Physical Recovery

If you’ve recently experienced an injury or illness, acupressure can help in your recovery process. Acupressure relieves muscle tension and improves blood circulation, which helps your body rebuild lost strength. Acupressure also strengthens your immune system by unblocking energy pathways that help to prevent disease in your body.

Pain Relief

Acupressure is a great way to relieve chronic pain. Acupressure applies force to points that control that blood and energy circulation of certain parts of the body. If the right pressure is applied to an affected area, blood flow will be increased, which helps to eliminate regular aches and pains.

Emotional Well-being

Acupressure has emotional benefits as well. Acupressure can help to alleviate the emotional stress that results from physical tension. If the body develops a buildup of physical tension, it can lead to a mental and emotional blockage. Acupressure works to relieve emotional stress by clearing up the physical discomfort that leads to mental anxiety.

If you’ve been experiencing physical or emotional pain, acupressure is an effective form of massage therapy. The benefits of acupressure extend beyond the physical; the treatment works to unblock energy pathways in the body to promote mental health as well. If you’re looking for help with physical, mental or emotional pain, contact us at SHANTI WELL-BEING INC and our trained massage therapy experts will provide the relief you seek.