Massage Therapy as Part of your Regular Health Regimen?
Massages may be a thing you do once in a while as a nice treat for yourself – but having one regularly can do a lot more for you than you’d think. It’s important to consider that medically, massage therapy is outcome-based. This means, if you are having any kind of problem, it can be [...]
Massage Therapy for Neck, Shoulder, and Back Pain
The demands of life in modern society often put more strain our bodies than we think. Sure we don’t have to perform manual labour as much as people did in the past, but there are many factors that contribute daily to giving us aches and pains. Posture, overexertion, or staring at a computer screen all [...]
The Benefits of Massage Therapy
Modern life can be hectic and stressful. Not only are we expected to work nearly half of our waking hours, but we are also expected to be connected to each other and available at a moment’s notice 24/7. This eventually takes its toll on our body and mind. A good, thorough massage can be just [...]
The Benefits of Massages for Physically Active People
Exercising regularly has health benefits for us that go far beyond losing weight. People who are physically active are not only healthier and in better shape, but they also get numerous psychological benefits as well. With all of these benefits, however, come a few trade-offs. Exercising regularly puts extra strain on your muscles and joints [...]