We all know just how relaxing a deep tissue massage can be. Having a massage after a long and stressful day is the perfect way to unwind. But did you know there are even more benefits to having a deep tissue massage? If you are an athlete, deep tissue massage has many added benefits. Today we are going to take a look at those benefits and how they can improve your way of life.

Five Athletic Benefits of Deep Tissue Massage

  1. It enhances athletic performance – Deep tissue massage helps muscles heal and recover quicker. After a long day on the court or on the field, a great way to help your body get over the abuse is by having a deep tissue massage.
  2. It helps prevent injury – Regular deep tissue massage helps prevent injury. By relaxing the muscles and giving them a chance to recover, athletes will be at less risk of injuring themselves during the following day. This is great for those who play a sport every day of the week.
  3. 3. It helps you sleep better – We all know just how sore our muscles can be after a long day of physical activity. Often times this pain keeps us awake at night. But with just a 30 minute deep tissue massage, we can get rid of that pain so we can sleep better.
  4. It has a positive psychological effect – Getting a deep tissue massage not only helps the body but the mind as well. Getting a massage is a great way to clear your mind and it also helps reduce pain by releasing natural pain-blocking endorphins.
  5. It increases your range of motion – Deep tissue massage helps you become more flexible, thus increasing your range of motion. This will also help your performance while out in the field. Many athletes are already improving their performance with the help of deep tissue massage.

For more information on deep tissue sports therapy in Calgary and how it can help you, contact Shanti-Well Being today.